RESOURCES

AboutĀ me

Hi, Iā€™m Audrey!

I canā€™t wait to help you create a thriving schoolhouse.

Living a life full of peace and less stress is the best way to thrive in our demanding and overwhelming world, and I am the most qualified person to help you find your inner peace and resilience.Ā  Here's why...
Ā 
Simply put, I am a recovering stress ball.Ā  My whole life I have lived with self-doubt and anxiety, worrying about what other people think of me and struggling with the juggling of everyday tasks.Ā  One day I looked at my daughter who has ADHD and Anxiety and realized that the way I was living my life was not modeling how I wanted her to live as a woman someday.Ā  I made a commitment that day to change my life and not let her repeat the stress cycle that has plagued the women in my family for generations.Ā Ā 
Ā 
I also realized that this chaotic approach to my life was also reflected in how I approached my work with students and staff within the walls of the school that I led.Ā  As I looked around, I noticed that it wasn't just me - the demands of the everyday lives of students and teachers with diverse needs were overwhelming.
Ā 
Armed with my skills as an educator and researcher, I sought a new path to become a more peaceful and resilient version of me.Ā  And you know what, it worked!
Ā 
Now I am on a mission to get my message out to all educators who are struggling as I once did.Ā  I have discovered the pathway to inner peace and resilience through less stress and overwhelm, and I want to help you transform into your most resilient self too.Ā  Join me as we work together to change your life.

Ā 

Come Thrive With Me

My Methods

Find inner peace and live a more balanced life.

My method for living a more peaceful life is simple and easy to follow. It combines everything you need to align the body and the mind for total balance.

Meditation

Try a class

Yoga

Try a class

Healthy Eating

Try a class

Try my methods for free

Not sure if this approach is right for you? Try it out risk-free for 7 days.